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“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee
3MJR
WARMUP
HI KNEE HOPS RUN LDSUB HSH
LEG LIFTS 12 MIN
WORKOUT STARTING OUTSIDE CORNER OF BLDG
WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN
20 FLOOR WIPERS
AMRAP 30 MIN
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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