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“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee
3MJR
WARMUP
HI KNEE HOPS RUN LDSUB HSH
LEG LIFTS 12 MIN
WORKOUT STARTING OUTSIDE CORNER OF BLDG
WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN
20 FLOOR WIPERS
AMRAP 30 MIN
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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