rawrootscafeAug 9, 20231 min readRAW WALL TODAY 08/09/233MJRWARMUP PLATE THRUSTERS J PULL UPS RUN LEG LIFTS W/PLATE PPSU HSH 12 MINWORKOUT 5 PULL UPS 10 OVERHEAD SITS 15 PLATE SIT UPS AMRAP 30
3MJRWARMUP PLATE THRUSTERS J PULL UPS RUN LEG LIFTS W/PLATE PPSU HSH 12 MINWORKOUT 5 PULL UPS 10 OVERHEAD SITS 15 PLATE SIT UPS AMRAP 30
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