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Writer's picturerawrootscafe
Aug 111 min read

RAW WALL TODAY 08/09/24

“They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” Benjamin Franklin, Memoirs of the life & writings of Benjamin Franklin.

3MJR

WARMUP W/PLATE THRUSTERS RUN

HSH WALKING PUSH UPS PISTOLS JPULL UPS 12 MIN

WORKOUT W/PLATE

5 MIN FRANKS

5 MIN ROACH HOLD

4 MIN BOR 4 MIN PLANK

3 MIN SUMO SQUAT

3 MIN SQUAT HOLD 2 MIN HEAD CIRCLE 2 MIN OVERHEAD HOLD` 1 MIN WEIGHTED SIT UPS 1 MIN WEIGHTED BAR HANG (w/dumbbell)

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