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Writer's picturerawrootscafe
Aug 11, 20231 min read

RAW WALL TODAY 08/11/23

3MJR WARMUP CRAB CRAWL HCSP RUN HSH BAR HANG LEG LIFTS 12 MIN

WORKOUT 6 MIN POD MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN SIDE PLANK EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN - UNEVEN PLANK HOLD EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 3 MIN KNEE HOLD MAN MAKERS - T2B - DIPS (AS YOU LIKE)

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