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“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill
3MJR
WARMUP
UP & OVER BAR HANG HSH LEG LIFTS RUN F2C SKIPS 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMBS - HI KNEE HOPS
DB SWING - T2B
STEP UP - BURPEES ROMAINIAN LUNGE - DIPS 12 STEP 30 SEC WALKING LUNGE
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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