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"The most certain way to succeed is always to try just one more time." —Thomas Edison
3MJR
WARMUP
HI KNEE HOPS STEP UPS HSH RUN POP SQUATS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES LEFT 2 MIN PULSE - 2 MIN FULL RANGE
HIP RAISES RIGHT 2 - 2
SQUATS 2 - 2 PULSE LUNGE LEFT 2 -2
PULSE LUNGE RIGHT 2-2 FLOOR WIPERS LEFT 2 - 2 FLOOR WIPERS RIGHT 2 -2
ROACH 4 MIN
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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