rawrootscafeAug 23, 20231 min readRAW WALL TODAY 08/23/233MJRWARMUP PLATE CHOPPERS HSH RUN W/WEIGHT PLATE THRUSTERS BEAR CRAWL 12 MINWORKOUT5/5 HEAD CIRCLES 10 FLOOR WIPERS 15 SUMO SQUATS BLDG RUN W/WEIGHTAMRAP 30 MIN
3MJRWARMUP PLATE CHOPPERS HSH RUN W/WEIGHT PLATE THRUSTERS BEAR CRAWL 12 MINWORKOUT5/5 HEAD CIRCLES 10 FLOOR WIPERS 15 SUMO SQUATS BLDG RUN W/WEIGHTAMRAP 30 MIN
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
RAW WALL TODAY 10/29/24“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
RAW WALL TODAY 10/28/24“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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