3MJR WARMUP J PULL UPS CRAB HSH INCH WORM MT CLIMB 12 MIN
WORKOUT 1 MIN PULL UPS 2 MIN DIPS 3 MIN PUSH UPS 4 MIN BEAR CRAWL 5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL) 2 ROUNDS
top of page
.png)
Recent Posts
See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
bottom of page
Comments