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Great minds discuss ideas; average minds discuss events; small minds discuss people.-Eleanor Roosevelt
3MJR
WARMUP
PP STEP UP RUN W/WEIGHT HSH F2C
DB SWING 12 MIN
WORKOUT
OVERHEAD WALKING LUNGE LEFT - SHORT SIDE
RUN WITH WEIGHT BACK TO LONG SIDE BOR LEFT FARMERS CARRY LUNGE LONG SIDE RUN W/WEIGHT TO SHORT SIDE BOR SAME PATTERN AROUND BLDG THEN REPEAT RIGHT ARM
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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