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Intelligence is quickness in seeing things as they are.-George Santayana
3MJR
WARMUP
FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN
WORKOUT
2 MIN UEC LEFT 2 MIN UEC RIGHT 4 MIN ROACH
2 MIN FONDA LEFT 2 MIN FONDA RIGHT 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 4 MIN LEG LEFTS 4 MIN KNEE HOLD 4 MIN MT CLIMB 4 MIN KNEE HOLD
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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