3MJR WARMUP THRUSTERS HSH FLOOR WIPERS RUN PPSU BAR HANG 12 MIN
WORKOUT 6 MIN PODS OVERHEAD SITS - SUMO SQUATS WALL CLIMB - BIKES
ROPE CLIMB - V UPS T2B - MT CLIMB MAN MAKERS
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“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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