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rawrootscafe

Aug 291 min read

RAW WALL TODAY 08/29/24

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. -Dr. Seuss

3MJR

WARMUP

STEP UPS RUSSIAN TWISTS RUN FRANKS HSH 12 MINUTES

WORKOUT

4 MIN HIP RAISES LEFT 1 MIN JUMP ROPE REPEAT RIGHT

4 MIN CHOPPERS LEFT 1 MIN JUMP ROPE

REPEAT RIGHT

4 MIN PISTONS LEFT 1 MIN JUMP ROPE REPEAT RIGHT

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