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rawrootscafe

Aug 301 min read

RAW WALL TODAY 08/30/29

The more anger towards the past you carry in your heart, the less capable you are of loving in the present. -Barbara De Angelis

3MJR

WARMUP

RUN J PULL UPS HSH HI KNEE HOPS LDSUB SUMMO DEAD LIFT HIGH PULL 12 MIN

WORKOUT

1 BLDG RUN - 10 PULL UPS

1 BLDG RUN - 1 SKIP AROUND BLDG - 10 BURPEES - 10 PULL UPS

1 BLDG RUN - 1 SKIP AROUND BLDG - 1 ALTERNATING FARMERS CARRY AROUND BLDG 10 T2B - 10 BURPEES - 10 PULL UPS

ALL OF THE ABOVE 2 ROUNDS

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