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Worry never robs tomorrow of its sorrow, it only saps today of its joy-Leo Buscaglia
3MJR
WARMUP
J PULL UPS INCH WORM RUN FLOOR WIPERS HSH
HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER START CORNER OF BLDG 20 PUSHUPS - JSL SLINGLES TO SHORT SIDE TO CORNER- RUN IN TO GYM
WORKER
ROLL OUTS COMPLETE PATERN AROUND BLDG
THEN:
TIMER 2 ROPE CLIMBS - 30 BIKES WORKER KNEE HOLD
4 ROUNDS
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
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