3MJR
WARMUP SDHP HSH F2C RUSSIANS POPPERS 12 MIN
WORKOUT *6 MIN PODS
*HANG CLEAN SQUAT PRESS EXPERIMENT! USE ONE OR TWO DB OR A BAR BELL OR A BARBELL W/WEIGHT. PLAY!
*MT CLIMB - BIKES (MAKE YOUR OWN PATERN) *HCSP *MT CLIMB - BIKES *HCSP
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“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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