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rawrootscafe

Sep 91 min read

RAW WALL TODAY 09/09/24

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.

-Robert Greene

3MJR

WARMUP

INCH WORMS J PULL UPS STEP UPS SIDE PLANKS HSH RUN 12 MIN

WORKOUT

1 2 3 4 5 PULL UPS 2 4 6 8 10 PUSH UPS

20 STEP WALKING LUNGE 20 FLOOR WIPERS

AMRAP 30 SEC

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