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-Mark Twain
3MJR
WARMUP
HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS BEAR CRAWLS 12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
12 30 SEC PUSH OVERHEAD HOLD WITH BAR
12 SQUAT 30 SEC HOLD
12 30 SEC HOLD LEG EXTEN HOLD
20 BIKES - 20 MT CLIMBS AMRAP 6 MIN
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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