3MJR
WARMUP SDHP BAR HANG LEG LIFTS LEAPS DB SWINGS CRAB CRAWL 12 MIN
WORKOUT 6 MIN PODS
DEAD LIFTS - T2B
WEIGHTED SQUATS - WALL CLIMBS
CHOPPERS - HI KNEE HOPS
WEIGHTED SIT UPS - OHS
HEAD CIRCLES - DIPS
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See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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