3MJR
WARMUP
INCH RUN FLOOR HSH LEG LIFTS 12 MIN
WORKOUT 6 MIN IGOUGO PODS
20 BIKES - ALT HOLDS
1 RUN - KNEE HOLD
5 PUSH UPS - TOP PLANK HOLD
3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE
5/5/5/5 UEC - ROACH
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See AllAnger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
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Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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