3MJR
WARMUP
INCH RUN FLOOR HSH LEG LIFTS 12 MIN
WORKOUT 6 MIN IGOUGO PODS
20 BIKES - ALT HOLDS
1 RUN - KNEE HOLD
5 PUSH UPS - TOP PLANK HOLD
3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE
5/5/5/5 UEC - ROACH
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Recent Posts
See All“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
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“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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