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“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau
3MJR
WARMUP
IRR RUN SDHP HSH
SIDE PLANK
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
DB SWING RIGHT PLANK ROW LEFT PLANK ROW RIGHT FONDAS LEFT FONDAS RIGHT HIP RAISES LEFT HIP RAISES RIGHT
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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