3MJR
WARMUP
RUSSIAN TWISTS
UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN
WORKOUT 6 MIN PODS
T2B - DIPS
STEP UPS
THRUSTERS - LEG LIFTS CHOPPERS - SUMMO DEAD LIFTS HI PULL
2 MIN KNEE HOLD - 2 MIN SQUAT HOLD - 2 MIN ROACH
top of page
.png)
Recent Posts
See AllAnger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
bottom of page
Comments