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WORDS OF WISDOM
"To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES
3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS - 10 PUSH UPS 1 KNEE CRAWL 5 PULL UPS - 10 PUSH UPS WORKER ROLL OUTS TOGETHER 11 12 13 14 .... > LEG LIFTS AMRAP 30 MIN
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
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