.png)
-Winston Churchill
3 MJR
WARMUP
POPPERS RUN MT CLIMB HSH FONDAS ELBOW TO KNEE THING 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN BEAR CRAWL
2 MIN UNEVEN PLANK 1/1 L/R) - 2 MIN BEAR CRAWL
3 MIN SQUAT HOLD - 3 MIN BEAR CRAWL
4 MIN SIDE PLANK (2/2 L/R) - 4 MIN BEAR CRAWL
5 MIN ROACH - 5 MIN BEAER CRAW2L
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney 3MJR WARMUP...
A computer once beat me at chess, but it was no match for me at kick boxing. -Phillips WARMUP HSH DB SWING RUN SKIP BOR F2C 12 MIN WORKOUT...
“Burdens are for shoulders strong enough to carry them.” ― Margaret Mitchell 3MJR WARMUP LDSUB SKIP SIDE PLANK HSH FLOOR WIPERS 12 MIN...
コメント