top of page

rawrootscafe

Sep 251 min read

RAW WALL TODAY 09/25/24

I ran rather than walked, anxious to lose my way. All I wanted was to be unsure.

-Jonathan Safran Foer

3MJR

WARMUP:

F2C LEG LIFTS WALL BALLS DB SWINGS RUN HSH

SDHP

12MIN

WORKOUT PARTNERS

600 LB FARMERS CARRY AROUND BLDG

1 PARTNER CARRY 1 PARTNER ROACH

SWITCH

THEN:

1600 LB SQUAT THEN:

600 SQUATS

THEN:

100 PARTNER SIT UPS PASSING BALL

THEN:

ROACH

Recent Posts

RAW WALL TODAY 11/22/24

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...

RAW WALL TODAY 11/21/24

Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...

RAW WALL TODAY 11/20/24

Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...

Comentarios

bottom of page