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I was clever, so I wanted to change the world. Today I aYesterday m wise, so I am changing myself.-Rumi
3MJR
WARMUP
UP AND OVER
RUN
IRR
HSH
INCH WORM
SDHP
SKIP
12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS - STEP UPS
OVEHEAD WALK - SUMO SQUATS
FRANKS - V UPS
HI KNEE HOPS - BOR
ELECTRIC CHAIR
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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