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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.”
― Marjorie Pay Hinckley
3MJR WARMUP UP & OVERS POPPERS RUN HSH LSDUP 12 MIN
WORKOUT START AT CORNER OF BLDG
6 7 8 9 10 ... >
WALKING LUNGES 1 2 3 4 5 ...> PUSH UPS
EVERY 6 MIN 1 BLDG RUN AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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