RAW WALL TODAY 09/30/24

-Winston Churchill

3MJR

WARMUP

THRUSTERS RUN HSH CHOPPERS PPSU

12 MIN

WORKOUT

10 PLANK ROW LEFT

5 SDHP LEFT 5 BOR LEFT 5 DB SWING LEFT 5 HANG CLEAN SQUAT LEFT

10 STEP FARMERS CARRY WALKING LUNGE REPEAT RIGHT SIDE

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