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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.-Albert Einstein
3MJR
WARMUP
HCSP
RUN
UP AND OVERS
HSH
FLOOR WIPERS
CHOPPERS
12 MIN
WORKOUT
6 MIN MAN MAKERS
1 MIN BIKES - 1 MIN UEC (2 ROUNDS)
3 ROUNDS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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