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rawrootscafe

Oct 4, 20241 min read

RAW WALL TODAY 10/04/24

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein

3MJR

WARMUP

RUN

V UPS

HI KNEE HOPS

HSH

BIKES

LDSUB

12 MIN

WORKOUT

J SL SINGELS F/B - 10 FLOOR WIPERS - AMRAP 6 MIN

JSL TRIPLES - 5/5/5/5 UEC - AMRAP 6 MIN

JSL CINCO - 10 LEG LIFTS - AMRAP 6 MIN

JSL SINGLES 10 FLOOR - JSL TRIPLE 5/5/5/5 - JSL CINCO - 10 LEG LIFTS - AMRAP 6 MIN

2MIN EACH: KNEE - SQUAT - ROACH

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