.png)
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
― Isaac Asimov
WARMUP
MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT
2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
Comments