3MJR
WARMUP
INCH WORMS
RUN
HSH
LEG LIFTS
STEP UPS
J PULL UPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
10 PUSH UPS
10 WALKING LUNGES 10 SIT UPS
10 WALKING LUNGES
WORKER
ROLL OUTS
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“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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