RAW WALL TODAY 10/08/24

-Junot Diaz

3MJR

WARMUP

LDSUB

HSH

BEAR CRAWL

POPPERS

J PULL UPS

RUN

12 MIN

WORKOUT

13 LEG LIFTS 13 FLOOR WIPERS

13 CRUNCHES

20 V UPS

20 BIKES

30 SUPERS

EVERY 5 MIN DO:

10 PULL UPS

6 ROUNDS

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