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“You become what you give your attention to” EPICURUS
3MJR
WARMUP LSDUB PUSH PRESS STEP UPS RUN BAR HANG LEG LIFTS WALKING PUSH UPS 12 MIN
WORKOUT 6 MIN PODS WITH 1 2 3 ... > BURPEES
AFTER EACH SET OF EACH ROUND
5/5 WEIGHTED STEP-UPS
5 T2B 10/10 PISTONS
10 FLOOR WIPERS W/WEIGHT
10 STEP WEIGHTED WALKING LUNGE
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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