rawrootscafeOct 12, 20231 min readRAW WALL TODAY 10/12/233MJRWARMUP J PULL UPS HSH FLOOR WIPERS CRAB CRAWL WA LKING PUSH UPS STEP UPS 12 MINWORKOUT PARTNERSTIMER 5 PULL UPS - 15/15 PULSE LUNGE - 20 BOX DIPS (10 RING DIPS)WORKER ROLL OUTS TOGETHER 6 7 8 9 10 ... > LEG LIFTS AMRAP 30 MIN
3MJRWARMUP J PULL UPS HSH FLOOR WIPERS CRAB CRAWL WA LKING PUSH UPS STEP UPS 12 MINWORKOUT PARTNERSTIMER 5 PULL UPS - 15/15 PULSE LUNGE - 20 BOX DIPS (10 RING DIPS)WORKER ROLL OUTS TOGETHER 6 7 8 9 10 ... > LEG LIFTS AMRAP 30 MIN
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
RAW WALL TODAY 10/29/24“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
RAW WALL TODAY 10/28/24“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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