RAW WALL TODAY 10/13/23

“Make today worth remembering.”

― Zig Ziglar

3MJR WARMUP THRUSTERS UP & OVERS HSH RUN PISTOLS

WORKOUT

5 HCSP LEFT 10 STEP OWLs LEFT 30/30 HIP RAISES REPEAT RIGHT SIDE 1 BLDG RUN AMRAP 30 MIN

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