RAW WALL TODAY 10/15/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

-Aristotle

3MJR

WARMUP

FLOOR WIPERS RUN

UP AND OVER

HSH

WALKING PUSH UPS

12 MIN

WORKOUT

1 MIN BAR HANG

1 MIN HSH 1 MIN BIKE

2 MIN SIDE PLANK (1/1)

2 MIIN MT CLIMB

3 MIN SQUAT

2 MIN BIKE 1 MIN MT CLIMB

4 MIN ROACH

2 MIN BIKE 2 MIN MT CLIMB

5 MIN BLANK

2.5 MIN BIKE 2.5 MIN MT CLIMB