RAW WALL TODAY 10/16/24

rawrootscafe

Oct 16, 20241 min read

Everything I’ve ever done that’s valuable is something I was terrified to try

-Amy Chua, author

3MJR

WARMUP

LDSUB

RUN

HSH

PPSU

J PULL UPS

12 MIN

WORKOUT

5 HCSP LEFT

10 OWL LEFT

10 WEIGHTED SIT UPS

5 PULL UPS

REPEAT RIGHT SIDE

COMPLETE:

50 BURPEES TOTAL THROUGHOUT THE WORK OUT

Recent Posts

I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...

“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn 3MJR WARMUP CHOPPERS...