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Everything I’ve ever done that’s valuable is something I was terrified to try
-Amy Chua, author
3MJR
WARMUP
LDSUB
MM
RUN
HSH
PPSU
J PULL UPS
12 MIN
WORKOUT
5 HCSP LEFT
10 OWL LEFT
10 WEIGHTED SIT UPS
5 PULL UPS
REPEAT RIGHT SIDE
COMPLETE:
50 BURPEES TOTAL THROUGHOUT THE WORK OUT
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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