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Everything I’ve ever done that’s valuable is something I was terrified to try
-Amy Chua, author
3MJR
WARMUP
LDSUB
MM
RUN
HSH
PPSU
J PULL UPS
12 MIN
WORKOUT
5 HCSP LEFT
10 OWL LEFT
10 WEIGHTED SIT UPS
5 PULL UPS
REPEAT RIGHT SIDE
COMPLETE:
50 BURPEES TOTAL THROUGHOUT THE WORK OUT
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Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the...
Stop wearing your wishbone where your backbone ought to be. -Elizabeth Gilbert 3MJR WARMUP SIDE PLANK IRR RUN HSH SDHP THRUSTERS 12 MIN 3...
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