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Nullius in verba - The Royal Society's motto
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
LEAPS
HSH
MT CLIMB
12 MIN
WORKOUT I GO - U GO 6 MIN PODS
20 V - UPS - V HOLD
10 SIT UPS - ROACH
10 LEG LIFTS - LEG EXTENTION HOLD
15 SQUATS - SQUAT HOLD
1 BEAR CRAWL FWD/REV - KNEE HOLD
Everything I’ve ever done that’s valuable is something I was terrified to try -Amy Chua, author 3MJR WARMUP LDSUB MM RUN HSH PPSU J PULL...
Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the...
Stop wearing your wishbone where your backbone ought to be. -Elizabeth Gilbert 3MJR WARMUP SIDE PLANK IRR RUN HSH SDHP THRUSTERS 12 MIN 3...
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