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“A bird is safe in its nest - but that is not what its wings are made for.”
― Amit Ray, World Peace: The Voice of a Mountain Bird
3MJR WARMUP
HSH
IRR
RUN
FONDAS
PLANK ROWS
MAN MAKERS
12 MIN
WORKOUT
PPSU LEFT ARM/LEFT LEG DB SWING LEFT CHOPPERS LEFT RUSSIAN TWISTS FLOOR WIPERS 20 STEP FARMERS CARRY LUNGE LEFT ARM REPEAT ALL OF THE ABORE RIGHT SIDE AMRAP 30 MIN
Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker 3MJR WARMUP LEG LIFTS HSH...
Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change...
Worry never robs tomorrow of its sorrow, it only saps today of its joy - Leo Buscaglia 3MJR WARMUP J PULL UPS INCH WORM RUN FLOOR WIPERS...
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