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“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP
J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS 30 BIKES
2 ROUNDS OF ABOVE
1 BLDG RUN
WORKER
10 PUSH UPS
20 MT CLIMBERS
AMRAP UNTIL PARTNER RETURNS
SWITCH
AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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