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“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”
― Chico Xavier
3MJR WARMUP
SIDE PLANK CRAB CRAWL FLOOR WIPERS PISTOLS RUNS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT FONDAS RIGHT DIPS LEG LIFTS
HIP RAISES LEFT HIP RAISES RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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