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" . . . there is no act, however virtuous, for which ingenuity may not find some bad motive." -Thomas Jefferson April 19, 1803" (How'd Thomas Jefferson know about the internet?)
3MJR
WARMUP
STEP UPS
HSH
INCH WORMS
RUN
J PULL UPS
LEG LIFTS
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
WALL CLIMB - BIKES
PULL UPS - SQUATS
UNEVEN CRUNCH
PUSH PRESS - DB SWINGS
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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