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" . . . there is no act, however virtuous, for which ingenuity may not find some bad motive." -Thomas Jefferson April 19, 1803" (How'd Thomas Jefferson know about the internet?)
3MJR
WARMUP
STEP UPS
HSH
INCH WORMS
RUN
J PULL UPS
LEG LIFTS
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
WALL CLIMB - BIKES
PULL UPS - SQUATS
UNEVEN CRUNCH
PUSH PRESS - DB SWINGS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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