RAW WALL TODAY 10/24/23

The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.

Albert Einstein:

3 MJR WARMUP IRR HSH INCH WORM PPSU RUN BAR HANG LEG LIFTS 12 MIN

WORKOUT 2 MIN EACH EXERCISE

WEIGHTED SQUATS J PULL UPS

WALL CLIMBS BIKES T2B BURPEES 2 ROUNDS 12 STEP 30 SEC WALKING LUNGE