“Rudeness is the weak man’s imitation of strength.” - Eric Hoffer
3MJR
WARMUP
HI KNEE HOPS
RUN
LEG LIFTS
HSH
LDSUB
WORKOUT PARTNERS
TIMER:
30 V UPS - 10 LIE DOWN STAND UP (no burpee. just stand up)
3 ROUNDS
WORKER:
ROLL OUTS
AMRAP 30 MIN
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