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Writer's picturerawrootscafe
Oct 25, 20231 min read

RAW WALL TODAY 10/25/23

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

― Herophilus

Pay attention to this one carefully. Don't let poor health come from poor choices.


3MJR WARMUP RUSSIANS HCSP J PULLUPS POPPERS RUN HSH 12 MIN

WORKOUT PARTNERS

TIMER 100 JUMP ROPE 10/10/10/10 UEC 2 ROUND

WORKER THRUSTERS & PULL UPS TOGETHER 5 10 15 20 ..> MT CLIMBERS AMRAP 30


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