“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson
(check out this civics test for our new naturalized citizens. can you pass it?)
https://www.uscis.gov/citizenship/find-study-materials-and-resources/study-for-the-test/100-civics-questions-and-answers-with-mp3-audio-english-version
3MJR
WARMUP
J PULL UPS
UP & OVERS
FLOODR WIPERS
SDHP
RUN
HSH
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS - 15 SQUATS - 20 LEG LIFTS
2 ROUNDS
RUN TO PARTNER
WORKER
2 ARM FARMERS CARRY AROUND BLDG
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