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“It is easier to be wise for others than for ourselves.”
― Francois De La Rochefoucauld
3MJR WARMUP WALL BALLS FRANKS RUN FONDAS RUN W/BALL PUSH PRESS STEP UPS HSH 12 MIN
WORKOUT W/BALL 10 COUNT ON EVERYTHING
CRUNCH PUSH UPS ON BALL KNEE WIPERS RUSSIAN TWISTS CHOPPERS OWLs LEFT (OVERHEAD WALKING LUNGE) OWLs RIGHT
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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