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“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.” – Tenth Amendment, 1791
3MJR
WARMUP
FONDAS
CRAB
HSH
HI KNEE HOPS
RUN
LDSUB
12 MIN
WORKOUT
1/1 SIDE PLANK
2 SQUATS - 2 SQUAT HOLD
3 DIPS - 3 DIP HOLD
2 LEFT PULSE LUNGE - 2 HOLD
2 RIGHT PULSE LUNGE - 2 HOLD
5 BIKES - 5 ROACH
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson...
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