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“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” -Richard Feynman:
3MJR
WARMUP
FRANKS
HSH
MT CLIMB
LEG LIFTS
RUN
BOR
12 MIN
WORKOUT
4 MIN PISTON LEFT
4 MIN BEAR CRAWL
4 MIN PISTON RIGHT
4 MIN FLOOR WIPER
4 MIN PLANK ROW LEFT
4 MIN BEAR CRAWL
4 MIN PLANK ROW RIGHT
4 MIN FLOOR WIPER
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson...
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