RAW WALL TODAY 10/30/24

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know"

3MJR

WARMUP

HSH

RUN

J PULL UPS

W/PUSH UPS

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE 1 RUN 1 ROPE

WORKER

ROLL OUTS

Recent Posts

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